Wednesday, May 16, 2012

Naturally GF Chicken Taquitos(Baked)

 We moved, and thus the reason for not posting for so long.  I still don't have my computer up and running, and our house is chaos!  I should be back to real life soon so come back soon to visit!

Taquitos were one of the foods I was happy to buy at the grocery store.  A couple years ago we were in California and i picked up some homemade taquitos at Trader Joes.  They were so much better than the frozen ones and I wondered why I had never made them before!  We love taquitos and I think they are one of the better Mexican foods without dairy.  Of course you can add some cheese or some creaminess if you desire, but for the rest of us, they are naturally dairy, soy and gluten free.  In the beginning I fried mine, but then saw a recipe from "Our Best Bites," for a great baked version.  Either way you can't go wrong, but the baked version is healthier and easier.
Any meat will do, I like to cook mine in the crockpot with a bunch of spices, but leftover roast or pork would also work.   The steps are so simple:   put shredded meat in a tortilla, roll it up and bake/fry it.   Here is a recipe I use, but this is just a framework, get creative.  We like them dipped in salsa, cafe rio house dressing, or a mixture of the two.
Place 4 chicken breasts in a crock pot, cover with spice mixture, and cook on low until it shreds. Add a small amount of water during cooking if needed.
2 t. cumin
1 t. pepper
2 t. salt
2 t. onion powder
2 t. garlic powder
4 t. chili powder
2 T. lime juice
3 T. olive oil 
24 corn tortillas
cooking spray/oil
sea salt
1.  Wrap 4 tortillas in a damp paper towel and microwave for 20-30 seconds so they are soft and pliable.  If they break, spray with cooking spray on both sides before heating.
2.  Place  2-3 T. of shredded meat on the lower third of each tortilla and roll tightly, secure with toothpick.
Repeat process with remaining tortillas.
3.  Place on a cookie sheet with a space between each one.  Spray with cooking spray, or use a mister or pastry brush and oil, and then sprinkle with salt.
4.  Bake 15-20 min. in 425 oven, until edges are golden brown.
5.  Serve hot with your favorite salsa, dressing, or sauce of choice.


  1. These look good! I will try them out this weekend I think. My new SIL is Mexican and her and my brother will be moving nearby soon so I cannot wait to find out how to cook truly Mexican food - however gf and not spicy :)

  2. Betsy-
    I hope you like them. Let me know if you learn any "true" Mexican cooking tips from your SIL. Remember, this is just a guideline, throw whatever you want in those tortillas and roll them up!

  3. I'm always looking for recipes like this that are baked and not fried. Will have to try.